A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Dehradun: The vacation bench of the Uttarakhand high court granted short-term bail for two weeks to Nainital resident Abhay Yaduvanshi, who ran a yoga.

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and Warrior while discovering tips to boost weight loss and metabolism. Our ...

With the penny going away, what should you do with the ones in your coin jar?

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

From balasana to corpse pose, here are 6 of the best asanas that can help deal with stress, anxiety, and hot flashes after menopause.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

From Greece to the Pocono Mountains, these are the destinations women wellness experts return to when they want real restoration.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream ...