After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

They use all leg muscles and the glutes. Stand with feet turned out and wider than shoulder-width apart. Slowly lower your ...

Ladies, are you looking to tone, sculpt, and redefine your physique without the need for any equipment? Dive into our "Full ...

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Essential care for women in their 60s includes physical health, emotional balance, and prevention. This guide summarizes key ...

Just after the 2016 Brexit referendum, I attended a dinner in Cambridge. Of the dozen or so present, I concluded I was the ...