The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Curves is expanding its franchise network across the UK and Europe as the £3bn women’s wellness market grows, offering a ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

AN opening date has been revealed for a new 'state-of-the-art' gym in Basingstoke. The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have access to the gym 24 ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

The YMCA is bringing fitness services back to Moose Jaw with a new health and wellness facility at 99 Diefenbaker Drive set ...