At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

AN opening date has been revealed for a new 'state-of-the-art' gym in Basingstoke. The new PureGym will open in Gastons Wood ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The 74th annual Miss Universe pageant will be held in Bangkok on 21. Over 100 women from around the world will be competing.

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...