A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

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Here’s a look at how I take on my latest training day in the gym, fueled by pre-workout and determination. From hitting ...

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"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

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From standing desks to weighted vests during Zoom calls: has our pursuit of wellness turned regular life into a never-ending workout?

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Welcoming the nation, the Tigers are prepared to defend their home turf Saturday in the NCAA Cross Country Championships.

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...