Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

In the general population, concentrated creatine monohydrate supplements have been shown to be well-tolerated at a dose of 3 ...

Jane Hedengren and Doris Lemngole headline the entries at the 2025 NCAA Cross Country Championships in a showdown featuring top teams and breakout stars.

Welcoming the nation, the Tigers are prepared to defend their home turf Saturday in the NCAA Cross Country Championships.

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Art & Education at the Hoyt’s newest exhibit, “Floating Beauty: Women in the Art of Ukiyo-e,” will be display from Nov. 18 through Jan. 29. The exhibit offers visitors a historical perspective of ...

The Indian team chased a 339-run target in 48.3 overs as Jemimah Rodrigues was the star of the semis with an unbeaten knock of 127 runs, helping India win by five wickets and reach the final. The ...