In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

UO researchers and colleagues find people prefer to follow those who are more like themStory by Nick HoutmanOctober 7, 2025 Like everything from ...

After white patches appeared on her skin in her mid-20s, Daphne Loo faced stares, whispers and discrimination. Then she ...

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Too many guys compare themselves to unrealistic standards on social media and magazine covers. That's not real life.

Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger. This week we ...

Geirean and Landen are starters and play on the offensive line. Following them is brother Chance, a high school tight end.

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...