Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and ...

Building muscle after 40 isn’t just possible—it’s highly achievable when you follow proven, science-backed principles ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...