Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Building muscle after 40 is absolutely possible—but choosing the right supplements can make the process smoother, safer, and ...

Building muscle after 40 isn’t just possible—it’s highly achievable when you follow proven, science-backed principles ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Many gym influencers believe eccentric contractions lead to greater muscle growth. This stems from research showing that eccentric-only training produces larger post-workout mTOR signaling responses ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Despite economic headwinds ...

RFG Advisory, the Birmingham, Ala.-based hybrid RIA platform with about $6.5 billion in client assets, has relaunched StrongHer Money, an internal program for training and coaching advisors on serving ...

Carbohydrates often get a bad rap, especially in the world of performance nutrition. But as Samantha Christine, from SamCFit fame, explained on Power Athlete Radio, it's time we stop villainizing ...