Strengthen your legs & core without getting down on the ground! Try these 4 effective chair yoga moves to strengthen and tone ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Legendary Los Angeles Lakers athletic trainer Gary Vitti recently opened up on Byron Scott's podcast "Fast Break" about an ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Mushroom Cooking Demonstration, Ugly Sweater Beer Pong Tournament with Karaoke, Beaujolais Day, Babysitter Training for Teens ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...