A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

From hot yoga classes at Solis to pink-doused pilates at Jaybird, here are 7 of the coolest new fitness studios to visit in ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

In her new book, former Chronicle reporter Ellen Huet details years of reporting on OneTaste and the dark side of orgasmic ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

From sculpting strength sessions to low-impact cardio, the new generation of at-home fitness equipment proves you don’t need ...