Discover the art and technique behind mastering the Flying Split Yoga Pose in this captivating video. Perfect for yoga ...

Discover the secrets to mastering the impressive Flying Split Visvamistrasana yoga pose with this step-by-step guide. Perfect for all ages and body types, this video will boost your flexibility and ...

Welcome to day 21 of the month-long Houston Chronicle Yoga Challenge. Today's move is a split. Yes, a split can sound intimidating. And if you're a beginner or intermediate yogi, you're likely not ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!