For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

Bollywood star Shilpa Shetty, famous for her fitness routines, recently shared a video on Instagram performing a yoga pose ...

As diabetes cases surge, myths still cloud diagnosis and care. On World Diabetes Day, experts reveal the facts every family ...

Join Day 8 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed around trust. Gentle, mindful poses ...

Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure... The post Swap seasonal chills for sunshine: a winter sun fitness holiday for the family appeared first ...

The first fixture of the 2025/26 UK Athletics Cross Challenge series – a World Athletics Cross Country Tour Gold level meeting – got underway at Llandaff Fields in Cardiff on Saturday 8 November. The ...

The former champion didn’t stop there. He reminded fans that his early retirement didn’t come from lack of ability but from choice. “I still got it. I retired early, I still had a lot left in my tank.

TRURO, N.S. – Blake Chorney had scored twice for Canada Red and Kayden Stroeder collected a pair of assists for Canada White as they helped their teams to victory at the U17 World Challenge in Truro, ...

The Cincinnati Bengals may have just schooled themselves. While down by seven in the fourth quarter of Sunday's matchup against the Chicago Bears, the Bengals challenged a run from DJ Moore to re-spot ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...