Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

In this video, we explore the Yoga Flying Pigeon arm balance, an empowering pose that enhances strength and balance. Perfect for those looking to boost their arms workout and improve fitness levels, ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Health experts at a conference in Delhi highlighted the worsening diabetes crisis in India, emphasizing the need for ...

Mental health issues, such as stress, anxiety and depression, are common among older adults, and can be exacerbated by ...

For one month, I took on the challenge of walking an hour a day, six days a week, at 6 a.m. or 6 p.m. Here's what I noticed, and whether or not I'd recommend it.

The easiest way to build a culture of learning is for everyone to be learning something. When adults model active learning, ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you age.

Creating your own opportunity to go beyond the 40-hour work week, spending time with and for yourself while connecting to ...

“Generally, playing sports at night only increases the risk of muscle injuries or fatigue, not heart attacks. A heart attack is more closely linked to a person’s health status, particularly if someone ...