Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Think turning 40 means slowing down? Yoga coach Jelena Lieberberg says one powerful move can help you become powerful as you ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

PLAINFIELD TOWNSHIP, Mich. (WOOD) — Throughout November, adult patrons at Kent District Library locations can enter into the Stampworthy Adult Reading Challenge, a brand-new reading initiative and ...