Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

These poses can help you doze off with ease at bedtime.

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...