Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages multiple muscle groups. The flowing movements coupled with deep breathing ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...

Adults between 40 and 60 years of age are losing an average of 1-2 inches in height. As this loss of height occurs, individuals lose fluid and size in the cartilage in their spine, known as the ...