Zumba or Yoga Want to burn more calories Read ahead to know as our fitness expert breaks down intensity fitness levels joint ...

In a city often rushing to meet the next deadline, a rare calm settled over Gulshan’s Shahabuddin Park. The air was alive with music, movement and mindful breathing as Dhaka Flow Fest 2025 returned a ...

Perfect weather calls for outdoor yoga in Dubai Can we all agree that outdoor yoga isn’t quite the same as indoor yoga? Sure, ...

The three-day wellness festival brings together music, movement, art, and community to help Dhaka pause, breathe, and heal ...

Viewers will not see Aditi at the gym for high-intensity workouts. But the actress often performs hatha yoga for balance and ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

The shadow of Alzheimer's disease looms large over our aging population. It is more than a memory disorder; it's a ...

Sebastopol Bloom Festival organizers expected a small turnout Friday, but said Sebastopol should prepare itself for the ...

Gisele Bündchen is preaching the importance of movement to her legion of Instagram followers. In a reel shared on October 22, the supermodel takes part in various types of exercise, from surfing to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Gisele Bündchen may have been missing from this year’s Victoria’s Secret Fashion Show, but that hasn’t stopped her from ...

Your body's needs change as you age. But what interventions are really helpful, and when? Don't panic, read our simple guide ...