Yoga East Studio celebrated its first semester of "Intro to Yoga" at Washington Alternative School in partnership with Gandhi Global Center For Peace. Yoga East Studio Master Teacher Beth Daugherty ...

This Earth Day Weekend 2018, Yoga East Studio Chattanooga kicks off a season of classes and community events that reconnect with the outdoors, the Earth, and animals. Events will be led by Yoga East ...

These poses can help you doze off with ease at bedtime.

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Somewhere between the downward dog and the chaturanga, Reyna Flores left the funny talk behind and simply began mimicking her neighbor. “My only goal was to keep up,” she said in Spanish. “Who knows ...

Nestled on Conrad Street in East Falls, one of the neighborhood’s main streets, is the new Yoga Brain studio. Owned and operated by Justine Bacon, a local yogi whose experience ranges from co-founding ...

Yoga is a popular form of exercise and stress management. It is assumed to have not only physical benefits (e.g., increased relaxation, enhanced flexibility, better circulation) but also mental health ...