Lives Club brought some kitten guests for a yoga session at Crunch Fitness in Hamburg. The money raised from the sessions today will go to helping cats across WNY ...

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

These poses can help you doze off with ease at bedtime.

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Karli Famelette was engaged at the Versace mansion in Miami, broke her tailbone during a Tough Mudder and had to be taken away in a golf cart and has more than 100 plants.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...