Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

These are the best yoga mats for every flow, pose, and budget. From hot yoga to home practice, find your perfect mat of 2025.

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Earlier, Shilpa Shetty was seen performing a dumbbell workout at a gym. She added an element of challenge to it. The clip ...

Discover the exercise that helps women over 55 build steadiness and confidence through strength, stability, and coordination.