Yoga with Kassandra on MSN

Can 10-Min Yogalates Build Core Stability?

Join Day 16 of the Yogalates Challenge with this 10-minute core-strengthening morning flow. This blend of yoga and Pilates ...
Fit&Well

A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
Yoga with Kassandra on MSN

30 min Intermediate Vinyasa Yoga - Full Body Toning

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: ...
The Bulletin

Go! & Do: Bend-area things to do for Nov. 13-19

Native American Heritage Month, Refugia of the Blue Mountains, Scrabble Club, A Shift in Thinking, Honk! Jr. — The Musical ...
Tom's Guide

A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...
GlobalCapital

Waterfall makes most of early mover advantage in growing forward flow sector

Banks and private credit funds ramp up buying assets directly from lenders as others look to replicate asset manager's forward thinking Just a few years ago, private credit was pretty much a synonym ...