Students can take part in weekly academic yoga wellness sessions hosted by Kayoko Perkins and the Student Success Center.

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...

These poses can help you doze off with ease at bedtime.

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

From culinary safaris to celestial cruises, these 10 luxury trips offer travellers one-of-a-kind experiences guided by some ...

Speaking to Olympics.com, the Youth Olympic Games medallist debunks myths about the freestyle skiing lifestyle, and reveals ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

Health related classes and programs being offered in the South Bend area. Also take time to attend a blood drive and help someone in need.

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...