Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Gary Vitti is a well-known name in the NBA circles, who spent 32 seasons with the Los Angeles Lakers as the head athletic ...

Yoga teacher Brian Lamb wowed The Price Is Right audience and host Drew Carey with his exuberant cartwheels and celebrations after winning the bidding round and a home security system. Lamb went on to ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...