Two congressmen watched an ICE shooting video. Only one is sure of what he saw. Venezuela has a ton of oil. It also has ...

This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you move pain-free. In this class, Paola from Yoga After 40 guides you ...

Yoga isn’t just physical. Learn how breath, gentle asanas, and restorative practices help release emotional stress and restore mental balance.

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

As people grow older, the body often announces its discomfort in small, familiar ways — a groan when getting out of bed, ...

Spread your knees and feet apart and gently push against your hands until you feel a stretch in the inner thighs. Here’s what ...