New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

After announcing she was coming back to sports after having kids, double Olympic gold medal rower and fitness app Runna ...

Yoga can help grown-ups find more focus and balance in life. Can it do the same for kids? One nonprofit is finding yoga is ...

A UKHSA report on climate anxiety among British youth faces criticism from Jason Isaac, who calls eco-anxiety a product of ...

OPENING the door to my Airbnb for the night I give the place a quick once over. At first glance it ticks all the right boxes – it’s open plan, smells fresh, and looks spotlessly clean. It’s newly ...

Christmas. Here it comes again. Time to dust off the decorations and check out the tree lights. The to-do lists are getting ...

WE might be heading into winter, but looking ahead to a summer getaway for 2026 doesn’t hurt. One airline in particular is ...

It was owner Katie Williamson’s love for her South Toledo neighborhood that brought Copper River Wellness, a new yoga studio, ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

The neighborhood is very unique, everyone is very friendly. I love that there’s a yoga studio that I can walk to, to take a class and teach with seasoned teachers. The walkability is amazing in itself ...

While rooted in Warrington, Happy Kids Yoga has expanded nationally through its franchise network, now operating in Canterbury, Reading, Leeds and Bradford, with Manchester set to launch soon. The ...