Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
The Body Optimist on MSN

A habit of swinging your leg? The unconscious signals you send without realizing it

Swinging your leg is a seemingly innocuous gesture that many of you perform without even realizing it. Yet, this small, ...