The Body Optimist on MSN

A habit of swinging your leg? The unconscious signals you send without realizing it

Swinging your leg is a seemingly innocuous gesture that many of you perform without even realizing it. Yet, this small, ...
Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...