Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead and ...

These poses can help you doze off with ease at bedtime.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is perfect for beginners or anyone wanting to improve their flexibility and ...