Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Blends: A blend of synthetics and merino wool offers the best of both worlds, Fulcher says. These blends have the warmth and ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Unlock new levels of flexibility with this engaging guide to the compass variation pose in yoga. This short video focuses on key techniques to enhance your hip opener and hamstring stretch. Ideal for ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative conditions, or imbalances through sports or daily activity. Asanas that ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...