Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for joining ...

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits! Trump blasts Pelosi after retirement announcement King Charles puts nail ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

The post has 6.7 million views, and social media users across platforms accepted the challenge. Many performed the test solo or in groups, at the office, or as a family or couple. #biologicalage feed ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

Squats aren’t just essential to your workout routine for aesthetic purposes. This fundamental movement pattern makes it easier to navigate everyday movements, like getting up from a chair, and ...

Breathe a little deeper and stand a little taller! This yoga routine will help you improve posture and balance. Lauren Chaitoff, author and founder of Yogi Beans, has some easy yoga moves, including ...

International Day of Yoga is set to take place on Friday, June 21, and Apple is celebrating with an Activity Challenge that will let Apple Watch users earn a yoga badge and a set of animated yoga ...