Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you ...

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Here are six powerful morning routines practiced by people who consistently have higher energy levels throughout the day.