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6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

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Callie Hart, the best-selling author of “Quicksilver” and “Brimstone,” talks about book three in her Fae & Alchemy series, ...

Exercising can cause unexpected gas due to altered body mechanics and digestion. Simple adjustments to when you eat and what you eat can significantly reduce this. Opting for low FODMAP foods and ...