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At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

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At the time, J.O. wondered if she was the one who’d done something wrong, and if she’d be in trouble with church leadership.

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These poses can help you doze off with ease at bedtime.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.