Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your ...

If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...

Hailey Bieber’s facialist reveals her top face yoga tips, plus how to do it at home - Aesthetician Joanne Evans takes us ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Callie Hart, the best-selling author of “Quicksilver” and “Brimstone,” talks about book three in her Fae & Alchemy series, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

There are a few reasons to dread winter: fewer daylight hours, needing to wear 27 layers when leaving the house and skyrocketing bills when you turn the heating on. But how the cold and dark changes ...

The best Myprotein Black Friday and Cyber Monday deals for 2024. Save up to 80% on protein powders, supplements & fitness ...

At the time, J.O. wondered if she was the one who’d done something wrong, and if she’d be in trouble with church leadership.