Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Cookeville Regional Medical Center serves as the healthcare hub for the entire Upper Cumberland region. The 247-bed facility offers specialized care that you might expect to find only in larger ...

These poses can help you doze off with ease at bedtime.

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Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Blends: A blend of synthetics and merino wool offers the best of both worlds, Fulcher says. These blends have the warmth and ...

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

Get a high waist, pockets and thermal fleece lining in these basic leggings that work for yoga, running or everyday winter ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...