I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

It is important to practice yoga regularly on an empty stomach. While yoga can support thyroid health, it should not replace ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching search turned soap opera.

Baba Ramdev shares simple Ayurvedic tips and lifestyle changes to prevent headaches and migraines naturally, including tulsi and more.

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

Alleviate holiday stress by coming to the library’s free evening yoga class on Tuesday, Dec. 2 at 6:15 p.m. Instructor Jen Rosnau will lead this mood-boosting, strength-building and stress-busting ...