In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

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These poses can help you doze off with ease at bedtime.

High blood pressure affects millions. Simple lifestyle changes can help manage this condition. Practices like Shavasana yoga, ...

Patanjali, rooted in the ancient wisdom of yoga and Ayurveda, offers a natural, sustainable, and holistic approach to ...

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Yoga and walking for type 2 diabetes improved fasting, postprandial, and HbA1c levels in a pilot study, with combined ...

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The cyclist is enjoying his retirement — it’s all yoga, energy-boosting supplements and a relaxed approach to food and ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

The zones will also promote yoga, meditation, Ayurveda, naturopathy, local handicrafts, mountain products and cultural events — areas that contribute to Uttarakhand’s spiritual identity ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...