Yoga with Kassandra on MSN

15 min Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES)

Relax with this 15-minute yin yoga routine designed for sore muscles and better sleep. Focus on hip and wrist stretches for a ...
CNET

3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly

These poses can help you doze off with ease at bedtime.
Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

The Sleepless Generation Turns To 'Sleep Tourism' As Wellness Travel Finds New Purpose

Surveys indicate that nearly 61% of Indians sleep fewer than six hours a night, a pattern that has long-term implications for ...

A 93-year-old grandma shares her longevity secrets. She works out 4 days a week, stays hydrated, and puts CBD in her face cream.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Father-of-two, 46, reveals the daily exercise habit that helped him shed 10 STONE in a year... without taking fat jabs: 'I had to take drastic action'

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...
Everyday Health on MSN

9 Ways a Primary Care Physician Stays Healthy During Cold & Flu Season

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

10 proven ways to slow brain aging

They say, it doesn’t take much to keep the heart young — just don’t let your inner child die!For the brain, the to-do list is ...

'I tried weight loss 50 times before - but one exercise helped me lose 10st in a year'

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

From pregnancy to menopause: Can progesterone make women tired?

This article was reviewed by Julia Switzer, MD, FACOG. Does Progesterone Make You Tired? Key takeaways Increased progesterone ...