Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

Texas yoga instructor Adriene Mishler champions a gentle, consistent approach to fitness, emphasizing showing up and caring ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

Building tiny backyard homes can be expensive. The units can range in cost — from under $100,000 to over $300,000. Three states will help with the cost by providing homeowners with grant money. Here ...