Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Kaitlin Jokinen (@kaitlinathome) has the kind of home you want to get comfy in: Her 1930s apartment in Denver is an ode to ...

After clearing CA, Surbhi Gandhi chose yoga and wellness over a secure career. Today, she runs Pro-Firo and conducts global ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

From simple food swaps to making the most of free apps and services, a few changes to regular habits can help save money and ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and bone loss that naturally comes with age, but also for everyday movement. For many, this means ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The most wonderful time of the year is also, often, the most bloated time of the year. While all ...

The Madras High Court recently said that the Bhagavad Gita is a “moral science” and part of “Bharatiya Civilisation” rather than a purely religious text. Justice G R Swaminathan was hearing the plea ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

Varanasi, Dec 23 The residents in Uttar Pradesh's Varanasi are set to receive a major gift by the Yogi Adityanath-led state government in the incoming New Year as 24 smart parks equipped with yoga, ...