Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...
Yoga with Kassandra on MSN

15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)

Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...
Fit&Well

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...
1011 Now

Man killed 18-year-old girlfriend, unborn child after she refused to get an abortion, prosecutors say

SEMINOLE COUNTY, Fla. (Gray News) - A man is accused of killing his 18-year-old girlfriend and her unborn child after she refused to get an abortion. Donovan Faison, 23, was convicted by a jury on ...
WITN

‘Tragic’: Couple stabbed to death in home by their 17-year-old foster child, sheriff says

HOKE COUNTY, N.C. (WECT/Gray News) - Authorities in North Carolina say they are continuing to investigate a double murder that took place in Hoke County, North Carolina, earlier this week. According ...