Yoga with Kassandra on MSN

10 min Morning Yoga to Wake Up 🌿 EARTH ELEMENT

A 10-minute Hatha yoga class themed around the earth element for stability, strength, and grounding. This practice is ...

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...
Fit&Well

I swapped intense exercise for this morning routine from the Internet's favourite yoga instructor and I felt less stressed immediately

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...
WGN Radio 720

Tyler Brown, the content creator behind “Wake Me Up” helps Jeri Bingham jumpstart her day with mindfulness.

Over 1 million monthly listeners tune in for Tyler Brown’s content which offers amazing ways to start the day with ...