Discover the ultimate guide to hip-opening yoga in this engaging tutorial, designed especially for those over 40. This video will walk you through effective yoga poses to enhance flexibility, improve ...

Unlock the potential of your hips with our quick guide on mastering the Yogi Dandasana hip opener. This tutorial breaks down the essential steps to help you achieve this powerful pose, improving ...

President of India Droupadi Murmu, inaugurated Yashoda Medicity, Indirapuram, on Sunday. Speaking on the occasion, P.N. Arora, chairman, Yashoda Medicity and Yashoda Group of Hospitals, said that the ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

Sisters in Motion present the fourth annual Hula Hoop Hip Hop Festival at Metro Tech,. Vendors, food, and fun for everyone This Saturday on the Metro Tech campus on Springlake Drive, the fourth annual ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. I was in a yoga class at my daughter’s ...

Pilates I asked a Pilates instructor for her favourite moves to help stretch and strengthen tight hips—here are the seven exercises she recommends Yoga I asked a yoga teacher how to test and improve ...

The open house will be Saturday, May 3 from 9:30 A.M. to 12:30 P.M. The mission of Yogi Union is simple: to provide accessible, non-judgmental yoga opportunities to practitioners of varying experience ...

Marion County officials say an “administrative release error” involving inmates who are identical twin brothers led to the wrong person being released from jail.