These six yogurt brands are loaded with sugar and artificial ingredients—dietitians say they’re more like dessert than a ...

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

Test your knowledge of food label identification to learn about nutrients in your products.

Greek Yogurt Nutrition Facts Greek yogurt is known for its standout protein content, packing 20 grams (a hefty chunk of your daily recommended protein intake) in just one 200-gram serving.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Another option would be to check the percentage of the daily value (listed as DV) of protein listed on the Nutrition Facts label on the package.

To eat healthily, some people prefer to stick to a simple rule: choose products with a short ingredient list. The idea is ...

These six yogurt brands are packed with sugar, additives, and artificial flavors. Dietitians say you’re better off skipping ...

Pasture-raised. A carton of eggs dubbed with a “pasture-raised” label indicates the hens have access to a grassy, outdoor environment where they can feed on bugs and other insects, Kane says.