An efficient 30-minute workout combining strength and cardio for a full-body burn. Every move is unique, keeping your heart ...

Maximize fat burn, tone muscles, and build endurance in this 25-minute combo workout using dumbbells and bodyweight exercises. #FullBodyHIIT #StrengthAndCardio #DumbbellWorkout #TotalBodyWorkout What ...

Despite what might immediately spring to mind, aerobic workouts don’t necessarily mean Jane Fonda, leg warmers and a heady dose of '80s nostalgia (although no judgement here if that’s what you’re in ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...

P-H-M Community Education will be offering a winter session of Water Aerobics at Penn High School in the pool. The class will be taught by Nicole DeWitt. To register for a class, click the link.

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...