Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

Aerial Arts Fitness recently opened its Norwich location, at 50 Pleasant St., and will celebrate with a grand opening on Nov.

Celebrity fitness coaches Jim and Toni Saret have helped Kapamilya celebrities and their Star Magic family in their physical ...