Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.

If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Hyderabad's Sanjeevaiah Park buzzed with activity during Happy Streets' Children's Day celebration. Families and students ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Sunday Strong provides free fitness classes for people with intellectual disabilities. Founded in 2016, Sunday Strong offers ...

Shubhangi Atre brought star power and enthusiasm to Thane’s Happy Street, a lively community event that transforms roads into zones of fitness and cre ...

Nurse-approved running shoes, celeb-loved slides, the Sambas everyone's clamoring for and more — prices start at just $18.

From chic wellness hideaways to family favourites, Sentosa’s most photogenic stays make every moment worth sharing.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Nothing beats getting fresh air for a bit of respite from routine, especially if you live and work in the concrete jungle.