If you want to store your books in a more ingenious way than cramming them in a shelf, try this clever DIY book stand using ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Simple habits such as resisting the snooze button and going on a morning walk can be surprisingly powerful for setting the ...

The trouble started every day at around 3 p.m. after Cathy Higgins had spent five or six hours staring at an array of ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Oregon bade farewell to the state’s longest-serving legislator in the Senate chamber that the late Peter Michael Coleman ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

The significance of wedding night sex dates back to heteronormative traditions around the virginal bride. In the US, at least ...

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...