Four years ago, Supercars star David Reynolds jumped on his bike, rode down to the butcher and filled up his backpack with ...

Dr. Layne Norton is one of the biggest personalities in the health and fitness space. He defines himself as an evidence-Based ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

According to current national dietary guidelines, saturated fat should make up less than 10 percent of a person’s calories per day starting at the age of two. There are also recommended limits on ...

Amid the FAA flight cuts, these airports are now off limits to private jets. Here's why. ‘It’s brutality, impunity and ...

Jenny McCarthy revealed that she had nine surgeries after an infection caused eye growths and teeth loss in a yearlong health ...

Costa RIca is home to roughly 5 percent of the planet's biodiversity, and golf courses that fit with their natural surrounds.

The global fitness industry’s love affair with protein—from carnivore diets to supplement shakes—may be coming under scrutiny again. A viral video by US-based cardiologist Dr Dmitry Yaranov has ...

Robert F. Kennedy Jr., Health and Human Services Secretary, announced new dietary guidelines will be released next month. The ...

Secretary Robert F. Kennedy Jr. said Monday that new dietary guidelines are expected to be released next month that will end ...

This column is intended for general knowledge only and should not be considered professional medical advice. Always consult with a licensed care provider before making decisions related to your health ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra. Now, ...